Sessions
Lady Joy Movement offers you a space where you can re-connect to your body awareness through movement, training and dancing.
All sessions are open to experienced as well as non-experienced movers.
Disclaimer: Lady Joy Movement is not responsible for any injuries, pain or aches after the sessions. Should you have any limitations before the sessions, do let the instructor know so they can adapt the exercises for you.
Movement Therapy (1-1)
Experience the healing power of Movement Therapy just for you.
First, we relax. Then, we move. That's how these sessions go. Along with some deep introspective music to help us release and reconnect. I'll guide you through aprox 40 minutes of deep connection to your body, and then bring some ideas to (maybe) change the way we see ourselves and reality.
The goal is to celebrate our physicality, our creativity and our time here.
Movement Therapy
(group session)
Share the beauty of Movement Therapy with others.
First, we relax. Then, we move. And at the end, we share in conversation what we experienced individually.
That's how these sessions go. Along with some deep introspective music to help us release and reconnect. I'll guide you through 40 minutes of deep connection to your body, and then bring some ideas to (maybe) change the way we see ourselves and reality.
The goal is to celebrate our physicality, our creativity and our time here. And in collectivity, it has a different flavour. =)
Mobility Work Out
(group session)
Get your mobility back or improve it with this workout that combines elements of Pilates, stregth buildup and flexibility. A recharging hour where you will feel trained and flexible at the same time!
To be determined in Amsterdam.
Mobility Work Out
(1-1, physio accompaniment)
If you have a set of exercises from a physiotherapist that you need to do on your own, I can help you get the most out of it. Limited mobility will in the future result in pain. Improving the way your body moves is working your way to longevity of the joints and muscles and thus improving your general well-being.
Remember you only have one body.
