Lady Joy Movement
Sessions
Whether you need a more intense workout or a soft relaxation, Lady Joy Movement offers you a space where you can re-connect to your body awareness through movement, training and dancing.
All sessions are open to experienced as well as non-experienced movers.
Disclaimer: Lady Joy Movement is not responsible for any injuries, pain or aches after the sessions. Should you have any limitations before the sessions, do let the instructor know so they can adapt the exercises for you.
Movement Training Program
Do you feel a disharmony between
your body and mind?
In my Argentinian-flavoured sessions, I’ll help you regain your inner balance through movement. The sessions are a combination of mobility, flexibility and strength training.
We’ll focus mostly on hip, thoracic and spine mobility, hamstring flexibility and full body strength. We’ll practise a series of movements in isolation and put them together in a flow at the end.
These sessions are aimed at anyone interested in training the body through awareness. They are perfect if you haven’t been training in a while or to add to your gym routine.
Low impact. No cardio.
WHEN? Every Thursday 18.30 to 19.30 hs.
WHERE? At Dans Dansen Amsterdam (De Pijp)
PRICE? 35 euros per session.
LIMITED SPOTS (max 8)
Movement Therapy for Women
Reconnect to your inner female power
and the pleasure of being a woman.
As women, we face a lot of pressure: work and family life, societal expectations, personal development.
All this causes tensions in our bodies.
Our Movement Therapy sessions are a safe place to relax, move and share our experiences. This way we build trust, community and help one another go through the school of life.
The answer is collective.
WHEN? Every Thursday 19.30 to 20.30 hs.
WHERE? At Dans Dansen Amsterdam (De Pijp)
PRICE? 35 euros per session.
LIMITED SPOTS (max 6)
For these sessions you’ll need a notebook and pen.